Fruit baskets in the workplace: what benefits ?
If to have fruit delivered to the office It was still a taboo not long ago, the deal has changed considerably, to the point of being a trend that has the wind in its sails now. If this habit seemed to be just for individuals, more and more companies are thinking about their employees.
The latter do not spare any effort and put baskets or baskets of fruit within reach of workers. But what could possibly justify the delivery of fruit to the office? We give you the benefits behind this practice.
Promotes the proper consumption of vitamins
Fill up on vitamins is a recommendation made by many doctors. And the best way to do this is to opt for the daily consumption of fruit. What you should notice is that fruits have many qualities for the body.
They are not only rich in water, dietary fiber, but most importantly are light in calories and have no fat. In addition, fruit is super rich in vitamins and contains a good dose of antioxidants and minerals.
By having a fruit basket at hand in the office, it is difficult to imagine a person not respecting the daily quota of 5 fruits and vegetables.
Allows us to stay in very good health
Spending 5 or even 8 hours a day at the office can have an impact on our health. It’s hard to stay focused all day, especially when you’re plagued by little illnesses that come without warning.
We are referring to the little colds and flus that terrorize employees. It is even one of the primary factors of high absenteeism in the workplace.
The direct consequences are important because they will affect the proper functioning of your structure and create a significant loss of income. To avoid similar situations, it is good practice for employers to keep their staff in good shape during working hours.
No need to remind you that Eating fruits and vegetables is good for maintaining good health. Fruit is generally rich in vitamin C, which tends to strengthen the immune system. Such an initiative will make your employees less likely to get sick.
With a healthy workforce, there will be less absenteeism and morale will be high for better employee performance. You should also know that fruits are also important to boost energy.
Allows for a healthy diet
It may seem like a stretch, but we spend most of our time at work. That’s how important it is to take care of your diet and especially your health eating habits.
A diet without rigor will seriously impact your lifestyle. Adopting a fruit-based diet at work allows you to develop good habits in the long term.
Boosts employee productivity
You want to have employees with high productivity ? So, you have no other choice than to opt for an adapted diet. As a reminder, a food that does not respect the standards can reduce an employee’s productivity by up to 20%: this is enormous !
The issue of nutrition is not widely discussed in the workplace, as it is perceived as an obstacle to employee concentration. It’s a mistake to think that a fruit-based diet is the perfect opportunity to boosting company productivity.
Enhances well-being and a good mood at work
We can’t say it enough, but the Fruit consumption can positively influence energy. The impact extends even to the capacity of productivity, as well as our mood. What better than fruit to boost our morale and prevent deficiencies ?
The benefits of fruit go far beyond health. There are many more reasons to think about bringing fruits and vegetables to the office. Most of the time, offices are not very dynamic places, where there is a dull atmosphere. The lack of stimulation in these offices can have a negative impact on employees.
At this point, it is necessary to think about giving more color to the room and this is precisely what the fruit basket will do. The fact that it is both colorful and bright, will really brighten up the work environment.