Whey vs Protein: What should you choose?

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Whey protein is an animal-based protein that is derived from milk. Casein and whey are two proteins found in milk. When the milk is pasteurized, it separates into two parts casein and whey. It is a by-product of cheese production and is considered to be a complete protein because it […]

Whey protein is an animal-based protein that is derived from milk. Casein and whey are two proteins found in milk. When the milk is pasteurized, it separates into two parts casein and whey. It is a by-product of cheese production and is considered to be a complete protein because it contains all nine essential amino acids and is low in lactose. It has a very high nutritional value and is proven to be beneficial in many health conditions. Here are some health benefits of whey protein.

Promotes muscle growth

As we age, the muscle mass of the body declines and can lead to many chronic diseases. A diet rich in protein can help reduce and prevent loss of muscle mass. It even promotes muscle growth as it contains leucine which improves the strength of the muscles. It is proven to be more effective than other proteins.

Lower blood pressure

It can help in lowering the blood pressure of the patient. It has ACE inhibitors called lactogenesis that help in lowering one’s blood pressure. It is only effective in cases where the person has high blood pressure, to begin with, and does not affect normal blood pressure.

Improve athletic performance

Whey protein helps in increasing muscle mass and improves the performance of athletes. Athletes should have a diet that is rich in proteins. But, in case they are unable to reach that limit, they can consume whey supplements to improve their strength.

Increase the body’s antioxidant defences

Whey proteins strengthen the body’s antioxidant defence as it contains amino acids that increase the production of glutathione. Glutathione is an antioxidant that is produced in the body and is one of the most important antioxidants for the body.

Help lose weight

Proteins can help reduce weight. It suppresses the appetite, boosts metabolism and maintains muscle mass when losing weight. It is proven that whey protein is more effective than other proteins.

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