Hugh Sheridan debuts his incredible body transformation in Men’s Health

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Hugh Sheridan recently confirmed his relationship with TikTok star Kurt Roberts, but the Packed To The Rafters star has a lot more to celebrate.  Appearing in this month’s Men’s Health Magazine, the 34-year-old debuted his impressive body transformation.  Posting a series of photographs from the beach side shoot on his […]

Hugh Sheridan recently confirmed his relationship with TikTok star Kurt Roberts, but the Packed To The Rafters star has a lot more to celebrate. 

Appearing in this month’s Men’s Health Magazine, the 34-year-old debuted his impressive body transformation. 

Posting a series of photographs from the beach side shoot on his Instagram page, the actor shows off his chiselled chest, rock hard abs and a smile from ear-to-ear.  

Check out the six-pack on this Rafter! Hugh Sheridan, 34, has revealed his incredible body transformation. He is pictured on the left, 12 weeks before shredding his weight, and right, after 

‘Stay strong friends. It’s been a long and lonely time for many of us, but we can “keep on keeping on” together,’ he began his inspirational caption.

‘Life is short and fleeting, so get up and get out. Please check out this months issue of Men’s Health Australia, I’m so happy @menshealthau and @Scott.Hendo have finally got my transformation story out with the help of @jonocastanoacerowho has been my main man and given me so much.’

The former Channel 7 star also teased that he’ll ‘be posting these thirst traps (photos) all month’.

Jono Castano – the celebrity trainer who helped Hugh shred his belly weight in 12 weeks – also shared before-and-after pictures of the star on his Instagram.  

Abs-olutly incredible! Posting a series of photographs from the beach side shoot on his Instagram page, the actor shows off his chiselled chest, rock hard abs and a smile from ear-to-ear

Abs-olutly incredible! Posting a series of photographs from the beach side shoot on his Instagram page, the actor shows off his chiselled chest, rock hard abs and a smile from ear-to-ear

He explained that Hugh overcame a lot of hardships during his time on the fitness program. 

‘We had so many obstacles, virtual sessions, time differences to corona. I’m so proud of you, you’re a good soul and loved every second in our journey together,’ Jono said.

‘From left to right @hughsheridan smashing out an incredible 12 week journey,’ he added in the supportive caption. 

Thirst trap, anyone? The former Channel 7 star teased that he'll 'be posting these thirst traps all month'

Thirst trap, anyone? The former Channel 7 star teased that he’ll ‘be posting these thirst traps all month’

Speaking to Daily Mail Australia on Wednesday, Jono, said that consistency is key.    

‘Be consistent with working out. My thing is 45daily, meaning at least moving for 45 minutes, whether a that’s as simple as a walk or a high intensity workout, whatever you prefer.’

‘I also suggest not only just a 45 minute workout but have other daily goals like 10,000 steps, stretch for 10 minutes and run 3kms.

A-List clients: Jono helped Rebel Wilson (pictured, right) lose 20kg during her 'year of health', and now he's revealed his top workout tips to shred like Hugh Sheridan

A-List clients: Jono helped Rebel Wilson (pictured, right) lose 20kg during her ‘year of health’, and now he’s revealed his top workout tips to shred like Hugh Sheridan

‘Little goals like that daily can keep you motivated and not want to break your streak.’  

Speaking about his client, Jono admitted he was super impressed by Hugh’s tenacity. ‘Hugh was Super consistent and hard worker,’ the trainer said.

‘From the get go I knew he was going to make a change not only aesthetically but holistically,’ he added.

Group workout! Hugh trained with his best friend Rebel Wilson, far left, during his fitness journey with trainer Jono Castano

Group workout! Hugh trained with his best friend Rebel Wilson, far left, during his fitness journey with trainer Jono Castano

How to get Hugh’s ripped rig

HIIT (including weights and resistance bands) – great for burning a high amount of calories in a shorter time period

Running and walking – They’re great cardio and getting your steps up.

Boxing – excellent for calorie burning but also mentally. It requires focus and also good for stress relief

Pilates – perfect for toning and engaging muscles you won’t usually.

In 2020, Jono, 29, also helped Hugh’s best friend and fellow actor Rebel Wilson lose 20kg during her ‘year of health.’ She has since reached a total weight loss of 30kg.

The 5ft3in actress explained that while she is in the process of shedding pounds ‘I do try to stay under 1,500 calories, because again of my body type.’

Rebel also explained that now that she had arrived at her goal weight of 75kg (approximately 165lbs), she was transitioning ‘more into like a maintenance phase, and probably be about 2,000/2,500 because I do work out like a beast.’

In May last year, the Pitch Perfect actress and Hugh were joined by their trainer, for a workout at Sydney’s iconic Opera House stairs. 

According to her Instagram post, they undertook a series of ‘We did 30 laps’ up and down the steps. ‘Last week I could only do 25 laps …sooo already improving’ she said at the time.

The Sydney-based fitness expert has a huge portfolio of A-list clients, including  former Home and Away star Pia Miller, Jodi Gordon, Bachelor alum Matty Johnson and model Laura Dundovic. 

What a guy! In 2020, Jono, 29, also helped Hugh's best friend and fellow actor Rebel Wilson lose 20kg during her 'year of health'. Hugh is pictured here with the Pitch Perfect star

What a guy! In 2020, Jono, 29, also helped Hugh’s best friend and fellow actor Rebel Wilson lose 20kg during her ‘year of health’. Hugh is pictured here with the Pitch Perfect star  

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