Along with these, nutritional seeds are rich in several crucial minerals as well. These minerals include magnesium, phosphorus, and potassium. These seeds are also rich in niacin, riboflavin, folate and more.
The human body does not produce the fatty acids that are needed for good heart health, the acids are absorbed from the diet. A diet that has nutritional seeds like flax seeds, sunflower seeds and more will maintain a balance of omega 3 fatty acids and omega 6 fatty acids.
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Other Benefits of nutritional Seeds
Advanced research into the benefits of nutritional seeds showed that these seeds are somehow helpful in protecting the brain. The diseases related to the brain are often Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain, childhood seizure disorders.
Omega 3 fatty acids and Omega 6 fatty acids are known for their own benefits to the heart. These seeds are useful in controlling inflammation.
Digestion: The seeds are extremely rich in fibre that make them really helpful for someone suffering from stomach and gut-related problems such as constipation.
Lowering cholesterol levels: These seeds are known for reducing bad cholesterol or low-density lipoprotein (LDL) that prevents heart strokes and other heart diseases.
Weight management: The fibre-rich seeds make you feel full, which reduces your food and calorie intake.
Improves insulin sensitivity: The ability to not transport glucose to different cells of the body is called diabetes. Multiple research studies have indicated that flaxseed could be beneficial in helping this situation.
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How to Use Nutritional Seeds In Your Diet?
Step 1: Sprinkle the seeds on cereal and yoghurt
The easiest way of adding the seeds to your diet is by sprinkling these on yoghurt, You can use plain yoghurt or flavoured yoghurt as well. All you have to do is get a cup full of yoghurt in the morning or at lunchtime and sprinkle these seeds on them.
1 tablespoon of these seeds is equivalent to your day’s 8% fibre intake. The fibre intake helps in stomach related problems and more. These seeds are rich in Omega 3 fatty acids that make them healthy for heart and hair strength. The Alpha-linoleic acids in the seeds are beneficial for the promotion of healthier skin.
Step 2: Add these seeds to smoothies
Fruit smoothies at home are refreshing, fresh and are nutrient-rich. You can blend these seeds while making the smoothie or sprinkle them as toppings on smoothies. Having smoothies for breakfast or just before bedtime will have additional benefits.
These natural basil seeds contain more fibre and protein than the chia seeds. Naturally cultivated seeds are enriched with antioxidants, proteins and other nutritious elements needed for a fit life. These seeds can be served over ice cream, yoghurt, smoothies and more. The seeds are rich in digestive enzymes that help in metabolism. The seeds contain Omega 3 oil which is essential for good heart health.
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Step 3: Bake bread and cakes with these seeds
The popularity of multigrain bread is on a rise. If you bake bread or cakes at home, then add these seeds for your guilty pleasure and health benefits. Add these seeds as you’d add any other seeds, nuts or grains.
These sunflower seeds are extremely rich in Vitamin E. As already mentioned, Vitamin E is helpful in preventing cardiovascular problems. It is best used as a stop-gap snack that can reduce your food and calories intake resulting in weight loss. These seeds contain tryptophan that can be helpful for the nervous system and gives a break from insomnia. These seeds also prevent the skin from foreign invasion of pathogens and keep the cells inside healthy.
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Read More: Raw chia seeds that are perfect for your breakfast, puddings & smoothies
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Read More: Flax seeds: Enjoy the health benefits with these raw & roasted seeds
Step 4: Sprinkle them raw on salads along with other seeds and nuts
Wanting a healthy diet? Why not add more health benefits to your diet. Sprinkle these raw seeds on salads, quinoa and more for more health benefits.
These are unroasted seeds that make them 100% natural and healthy. These seeds can be used for multiple foods. It can also be spread over desserts, icecreams, smoothies and more. Use these seeds for hair strength, glowing skin and more.
Step 5: Purchase nutritional powder or nutritional milk
You can also purchase nutritional powder or milk. These too come with the same health benefits as raw seeds.
This flaxseed oil is rich in Omega 3, 6, and 9 which makes it a rich source of nutrients for better heart health. This is pure vegetarian oil, people who may not prefer consuming Omega 3 capsules may choose this oil.
This oil is cholesterol and trans-fat free. It has been obtained by the hard-press technique of oil extraction that helps it to retain its nutritional value. The sunflowers from which it has been extracted have been grown organically without the use of synthetic pesticides. It is also preservative-free oil.
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- What do flax seeds do to blood arteries?
Flaxseeds are useful in unclogging the arteries that ensure the proper flow of the blood. These seeds also contain Omega 3 fatty acids that reduce inflammation and help in easing high blood pressure conditions.
- Are sabja seeds good for hair growth?
Yes, sabja seeds are good for hair growth. These seeds contain iron, Vitamin K and proteins which are good for long and strengthen hair.
- Can I consume sunflower seeds every day?
Yes, you can have sunflower seeds every day. They are nutritious and have numerous health benefits. You can have them early in the morning.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.