Five reasons people over 40 are doing Pilates health and wellness carrie jose

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Pilates has been gaining popularity for folks over age 40. It was first created by Joseph Pilates almost 100 years ago, who suffered from asthma, rickets, and rheumatic fever. When traditional exercise systems failed him, he turned to anatomy books and became obsessed with the human body. Refusing to let […]

Pilates has been gaining popularity for folks over age 40. It was first created by Joseph Pilates almost 100 years ago, who suffered from asthma, rickets, and rheumatic fever. When traditional exercise systems failed him, he turned to anatomy books and became obsessed with the human body. Refusing to let his body ailments define him, he eventually developed his own system of exercising, now known as the Pilates method.

But the original name for his method was “contrology”, because the focus of his exercises were to have full control of your movement, and to feel empowered in your body. 

Pilates is a full body strengthening system that emphasizes breath, precision, coordination, and core strength. It helps those connect with their bodies in a way they haven’t been able to achieve with traditional strengthening methods. Many people over 40 love Pilates because it helps them have more energy, better balance, and improved strength and mobility. It allows them to participate in all the activities they love with more ease, and significantly decreases their likelihood of injury. 

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