The #1 Best Drink To Boost Your Metabolism, Says Dietitian

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The summer is coming to an end, and it’s time to cozy up inside with your favorite drink. And although pumpkin spice lattes have made their beloved return, these aren’t always the healthiest options.

If you’re looking for some healthy beverage choices this fall, it may be a good idea to consider drinks that can help boost your metabolism. The metabolic process helps you convert the food and drinks you consume into energy, so caring for it can lead to more physical energy, weight loss, and better overall health.

According to Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com

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What It Is and How to Boost It

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  • Metabolism is the process of converting food and drinks into energy for all bodily functions. 
  • A fast or slow metabolism doesn’t necessarily mean someone will lose more or gain more weight.
  • You may be able to slightly boost your metabolism by building muscle, eating protein, and hydrating.
  • Visit Insider’s Health Reference library for more advice.

Metabolism refers to the process by which your body converts what you eat and drink into energy. However, today the term is often used in reference to weight. For example, many think a fast metabolism equates to weight loss, but that’s

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You can’t blame midlife weight gain on a slower metabolism, scientists say

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A lot of Americans have been fretting about the extra pounds they’ve put on during the pandemic. But if you believe your sluggish middle-aged metabolism has been contributing to your weight gain, it’s time to rethink.

Researchers who conducted a study recently published in Science have new and surprising insights into how metabolism actually works as we age.

“Our paper provides the first road map of metabolism across the life span,” said study co-researcher Herman Pontzer, professor of evolutionary anthropology at Duke University in Durham, N.C., and author of the book Burn, which is about metabolism and health. “Metabolism

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The Worst Eating Habits For Your Metabolism, Say Experts

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If you’re pursuing new weight loss goals or trying to maintain your current weight, it’s important not to forget about caring for your metabolism. This process is vital for numerous bodily functions, which include converting food into energy and burning calories. If we have a fast metabolism, our bodies are burning calories even while we sleep! But if our metabolism is slowed down, we are burning less energy and fewer calories.

We may have a slow metabolism without even realizing it. Some common symptoms of a slower metabolism include things like hair loss, dry skin, fatigue, and weight gain or

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New low-cost technique helps profile dynamic metabolic features from single isogenic cells

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Researchers with the Single-Cell Center, Qingdao Institute of Bioenergy and Bioprocess Technology (QIBEBT) of the Chinese Academy of Sciences (CAS), have developed a fast, low-cost and high-throughput technique capable of profiling dynamic metabolic features from just one isogenic sample of cells.

The study was published in mBio on August 31.

Any population of genetically identical cells likewise could present a great many different phenotypes. These phenotypes can be described at a much more granular level by metabolites.

Finding correlations between metabolism-related phenotypes is extremely useful. For example, discovery of a link between an abundance of a particular type of metabolite

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