A healthy gut is key for overall health and affects so much more than just our digestion. With links to mental health, heart health, sleep, skin conditions and more, it’s no wonder the gut is often referred to as our ‘second brain’.
And did you know the health of your gut can also have a big impact on your immune function?
“Around 70% of your immune system is actually located in your gastrointestinal tract” says Corin Sadler, nutritionist at Higher Nature (highernature.com). “This means they are very closely linked and, in many ways, one in the same.
“So a healthy