HARRISONBURG, Va. (WHSV) – As kids return to school and as COVID cases continue to rise, experts say maintaining a healthy diet is especially important right now.
Eating a colorful plate with fruits and vegetables can help you include critical nutrients, like antioxidants, probiotics and prebiotics.
“The anti-inflammatory properties of the EPA and DHA that are found in fish, those will actually help. They’ve been shown to reduce the immune inflammation and the immune response. The probiotics and the prebiotics can also help keep the immune system calm and at bay and be less reactive. The antioxidants themselves actually prevent