2. Lower stress levels. Ordinarily, a human being should have a daily lifestyle of reduced stress levels where it cannot be totally avoided. With the world still in the grips of COVID-19, the need to reduce stress becomes even more urgent and important. The primary reason is that medical researchers have found out that stress has real negative impact on the immune system. In the heat of the COVID-19 pandemic in 2020, did you notice that people in quarantine and isolation were all encouraged to exercise? Why do you think that people from India, Thailand and some other parts of
Constant stomach issues
A large part of our immunity is directly linked to the condition of our digestive system. Medical specialists say almost 70% of the immunity-boosting tissues in our body are located in our gut, which is empowered by millions of beneficial microorganisms. If you regularly suffer from
As more people are vaccinated against Covid, it is still important to look after our bodies to give it the best chance of fighting off illness, whether that be coronavirus or even the common cold.
While eating certain foods won’t prevent you from getting coronavirus, it may help to boost your immune system, thus making it easier to fight off the virus.
So, as you head to the supermarket for your next shop, it might be worth picking up a few of these immune system boosters.
A word of warning, however – if you fall into the high risk category,
It’s normal to feel a bit lousy in the day or two after your COVID-19 jab — in fact, it can be helpful to think of it as a positive sign.
Experts say mild side effects like tiredness, fevers, muscle aches, and arm pain are “normal signs your body is building protection”.
But if feeling rubbish offers some reassurance that the vaccine is working, what does it mean if you don’t have symptoms after the jab?
Thankfully, it’s nothing to worry about: an absence of symptoms is not a sign the vaccine isn’t doing its job, according to research published
As students prepare for a return to in-person learning this school year, many students and families are taking additional steps for a safe and healthy learning environment. On this year’s back to school list, face masks and hand sanitizer accompany fresh notebooks and sharpened pencils. And with COVID-19 prevention at the forefront for both school districts and students, there are several steps that famlies can take to help prevent the spread of disease while also promoting overall health.