Busta Rhymes Demonstrates His Body Transformation Workout Plan

Bozz District

Busta Rhymes is known for having one of the biggest, fastest voices in rap—but a few years ago, his body wasn’t on the same level as his art. After a turbulent period, in the midst of creating what would become his well-received 2020 album Extinction Level Event 2: The Wrath […]

Busta Rhymes is known for having one of the biggest, fastest voices in rap—but a few years ago, his body wasn’t on the same level as his art. After a turbulent period, in the midst of creating what would become his well-received 2020 album Extinction Level Event 2: The Wrath of God, the musician’s health was slipping as he spent all of his attention on his music and family.

“Believe it or not, I made the album when I was at my most unhealthy,” Busta told Men’s Health. “I was so focused on the music being the best that it could be, I didn’t put any time into taking care of myself.”

Click here to join for more exclusive health and fitness content.

Men’s Health

After a sleep apnea scare and other health issues in early 2019 led him to seek medical treatment and uncovered polyps in his throat, the rapper became more focused on his well-being and decided to commit to getting in shape. He soon linked up with bodybuilder Dexter Jackson, who put Busta on an intensive 30-day workout and diet plan. Now, the rapper continues to follow many of those same principles—and he has transformed his body in the process. At his peak, he says he weighed 340 pounds. Now, he tips the scaled at 254 pounds, with plenty of muscle.

Busta opened up the doors to the MH crew to walk us through one of his typical upper body workout splits in the gym with his current bodybuilding coach, Victor Munoz. The routine is heavy on machines, so it might be tough to pull off if you don’t have access to the equipment.

This content is imported from embed-name. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Busta Rhymes Transformation Workout

    4 sets of 15 reps

      4 sets of 15 reps

      • Smith Machine Bench Press

        3 sets of 15, 12, and 10 reps

          3 sets of 15 reps

            3 sets of 15 reps

              4 sets of 15 reps

                3 sets of 15, 12, and 10 reps

                  3 sets of 15, 12, and 10 reps

                    4 to 5 sets of 15 reps

                      4 sets of 15 reps

                      Want more celebrity workout routines? Check out all of our Train Like videos.

                      This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Next Post

[Full text] Magnitude and Associated Factors of Metabolic Syndrome Among Adult Urb

Background Metabolic syndrome (MetS) is a group of interrelated Cardiovascular Disease (CVD) risk factors which consists of raised waist circumference (WC), hyperglycemia, dyslipidemia, and raised blood pressure.1 MetS increases the risk of CVD and diabetes by twofold and fivefold, respectively, within five to ten years interval.2 MetS is becoming a […]