Boost your sports performance with yerba mate

Mate is a traditional South American drink. The leaves of yerba mate come from the culture of the Guarani Indians. C’is a drink known for its benefits, especially for those who engage in intense physical activity.

Discover in this article the advantages and virtues of yerba mate for athletes. You will also find some recipes based on this food.

Yerba mate, the’allied of the sportsmen

L’mate infusion is one of the favorite drinks of top athletes. This craze is a good strategy for the long term’This is mainly due to its multiple virtues. Here are some of them.

A complete drink

Yerba mate is meant to be a complete drink. It contains most of the elements that the body needs on a daily basis: proteins, vitamins and calcium. In fact, studies show that mate contains :

• vitamins A, B1, B2, B3, B5, C and E,
• of saponins,
• 15 varieties of mate’amino acids,
• of caffeine.

A boost of’energy

Traditionally, yerba mate is enjoyed in a calabash (which is a kind of pot or cup), in which the leaves of the yerba. One can then drink the’infusion through’a bombilla or filtering straw, whose role is to filter the yerba.

Thanks to its composition, yerba mate is an energy booster’unequalled energy. It owes its energizing properties to the presence of caffeine. Indeed, mate has a higher caffeine content than tea.

However, this rate is more moderate than that of coffee.

Thus, mate does not have the side effects of caffeine. On the contrary, it acts effectively on the central nervous system, and this, by stimulating it.

A stimulant with a constant effect

Maté also contains theobromine, an element that can be found in many other plants’It is mainly found in chocolate. It provides a feeling of well-being. Caffeine and theobromine work in synergy to gradually energize the body’organism.

This property of slow stimulation explains why yerba mate is one of the favorite drinks of athletes.

If coffee quickly boosts the’body and provides a maximum of energy’intensity of’yerba maté has a different effect on energy levels at a certain point in time. It spreads slowly in the body and its effect remains constant.

The virtues of yerba mate for athletes

Yerba mate is one of those beverages that the body needs’strongly recommended for high level athletes. It provides energy’excellent benefits both before and during exercise’after physical efforts.

Before the’physical effort

Drink mate before practicing sports It optimizes the level of energy’energy of the body. It also helps to fight effectively against muscle pain’effect of the’Heat the lactic acid for 1 liter’training. Indeed, when your muscle is intensely exposed, the’contraction sequence decreases the blood flow in the muscle.

The muscle then proceeds to lactic fermentation. This process causes muscle pain and cramps.

During the’physical effort

Concretely, mate allows your metabolism to’use carbohydrates advantageously. This boosts your endurance. Thus, drink yerba mate will make your body more resistant to fatigue.

After the’physical effort

The yerba mate actively participates in the recovery after physical efforts. According to experiments made on sportsmen, this drink allows to’increase up to’to 9% in 24 hours muscle recovery after training. This is possible because of the presence of’antioxidants and water’This is possible due to the presence of anti-inflammatories in mate.

The different ways to prepare yerba mate

L’raw infusion of yerba mate The mate has a specific taste that everyone knows’don’t like. For variety, here are some recipes to make your drink.

The mate cocido

Most of the time, mate cocido is used as a base for several mocktails with mate. This recipe consists of preparing mate like tea or coffee. No precise dosage of mate or yerba mate is required’water ! It all depends on your taste. Then proceed as follows:

• put your yerba mate in a tea ball,
• simmer it in water’water at 70 to 80 °C,
• Put your tea ball in the container’water,
• let it infuse for 5 minutes.

Here is ! Your mate cocido It’s ready. If you wish, you can also replace the sugar in the mixture’water with milk. In both cases, the drink is consumed hot or cold.

You can even use a sponge cake’enhance its taste with sugar or honey.

The mate terere

The mate terere or lemonade of mate is one of the famous drinks that you can prepare with mate. Same s’it s’acts of’It is possible to drink it hot or cold, or even iced. To prepare it, you will need :

• 1 l of sugar’water ;
• 15 g of yerba mate ;
• 1 teaspoon of ginger powder ;
• 1 lime ;
• 2 teaspoons of honey.

Start by preparing the’infusion of mate. Heat the lactic acid’water until’until the maté is golden’It will simmer. Pour the mate and let it infuse for about 5 minutes.

Then add the honey, lemon juice and ginger powder. Stir well and wait a good hour to consume it.

Brazilian mate cake

Yes, we can also prepare cake with mate. Here are the ingredients you will need:

• ½ jar of pure mate,
• ½ jar of’water,
• ½ jar of butter,
• 1 ½ jar of sugar,
• 1 ½ jar of milk,
• 2 ½ jars of wheat flour,
• 4 eggs,
• 50 g of grated coconut,
• 1 pinch of salt.

Put the mate in a container and pour some water over it’water. Wait until’until the mate swells. Then, boil the milk and pour it into the previous mixture.

Let cool and sift to remove the mate leaves.

Separate the egg whites and yolks’eggs. Add the salt to the whites and beat until the mixture is smooth’to obtain a firm snow.

Mix the yolks with the sugar until you reach the desired level’to ensure that the mixture is creamy. Pour the mate and grated coconut into the mixture, and add the flour little by little.

Finally, pour the snow into the mixture, stirring gently. Then put the mixture in a mold of your choice. Put in the oven at 180 °C for about 45 minutes.

Your cake is well done when it turns golden.