Teeth health: how to have white and healthy teeth ?

Practically everyone wants to have healthy, bright teeth. This is entirely possible by adopting good habits and using certain products. Here are some tips to help you have white and healthy teeth.

Why do teeth lose their whiteness ?

Over time, teeth lose their whiteness. This phenomenon is perfectly natural. Indeed, the enamel becomes less thick with age, which lets the dentin show through, which is yellow in color.

However, there are certain factors that can accelerate the yellowing of teeth. The consumption of coloring products is part of it. It is the same for tartar. The latter is the result of the’Plaque, a substance made up of salivary proteins, food waste and bacteria, can accumulate on the teeth. White at the beginning, the deposit becomes hard and turns grey or yellow over time.

Is it possible to have white teeth again? ?

There are several solutions that allow to to get white teeth. These are chosen according to the degree of severity of the problem. You can use natural methods to restore the brightness of your teeth as soon as they start to become dull.

In the case of advanced yellowing, on the other hand, grandma’s tricks will probably not be enough. It will then be necessary to resort to a dental aesthetic treatment. The latter, which must be done exclusively by a dentist, may consist of teeth whitening or the application of dental veneers.

How to have white and healthy teeth ?

The tooth whitening and veneers are expensive. To avoid having teeth so yellow and damaged that only these solutions are possible, it is necessary to take care of them daily.

Good oral hygiene

The best way to have white and healthy teeth is to pay attention to them. In concrete terms, it is necessary to adopt impeccable oral hygiene. Therefore, brushing your teeth should not be neglected. Oral health specialists recommend brushing your teeth at least twice a day for 2 minutes.

Moreover, they advise to be well equipped. You can get an electric toothbrush with sonic vibration. Allowing to remove more plaque than a manual toothbrush, this accessory guarantees an effective brushing. If you prefer to use a traditional toothbrush, choose a model with soft bristles (which can be bent to clean the hollows).

Take the time to choose your toothpaste. It is advisable to choose a fluoride product. Also make sure to complete the brushing of your teeth with the cleaning of the interstices with dental floss. Also, consider going to the dentist once or twice a year to get a scaling.

Lemon juice

Lemon juice has a whitening effect on teeth. It also reduces tartar and fights against bad breath. In addition, the vitamin C it contains, cleanses and strengthens the gums.

The tip based on lemon juice is very simple. Simply squeeze the citrus fruit and then dip your toothbrush in the juice obtained. Once you have brushed your teeth, rinse your mouth thoroughly.

Beware of do not abuse this method to whiten your teeth. The acidity of lemon can weaken enamel. You should not use this product more than once a week.

Baking soda

Baking soda is another natural product that allows you to have white teeth. With its gentle abrasive properties, this ingredient is effective in reducing dental plaque. What’s more, it cleans the mouth and prevents cavities.

To brush your teeth with baking soda, mix it with a little water to form a paste that has the same consistency as toothpaste. As with lemon juice, this solution should not be used more than once a week. Regular application of baking soda on your teeth can damage the enamel.

Vegetable charcoal

Vegetable charcoal is a less aggressive alternative to hydrogen peroxide-based teeth whitening products. Beyond its whitening action, it cleans the mouth and allows you to have a good breath. To use it, first pour powdered vegetable charcoal on your toothbrush. Brush your teeth normally as you would with toothpaste, then rinse your mouth with clean water.

Vegetable charcoal should not be used excessively either. Otherwise, your teeth may become porous. Limit yourself to two toothbrushes with vegetable charcoal per week.

Do not smoke

White and healthy teeth require the followingadopt a healthy lifestyle. If you want to have a bright smile, you should absolutely avoid smoking. Indeed, tar and nicotine in cigarettes cause stains on the teeth and yellowing. The consumption of coffee, tea and sodas should also be moderated, as these foods cause yellowing of the teeth.

Why should you avoid brushing your tongue? ?

According to some preconceived ideas, it is essential to brush your tongue at the same time as your teeth to optimize your oral hygiene. This is not necessary, however, because the organ cleans itself when saliva is swallowed.

Health professionals advise against brushing the tongue, as this can lead to injury, inflammation or infection. It may even cause taste alteration due to the deterioration of the taste buds (dysgeusia).