How to unblock your diaphragm ?

You have difficulty breathing in and out ? You have a “lump in your stomach” or your heart is oppressed ? You have pain in the pit of your stomach or in your lower back ? As if that wasn’t enough, you’re tired all the time, you have trouble sleeping and you get upset over nothing. Don’t panic, all your problems can be summed up in one: you have a blocked diaphragm. Find in this article some tips to unblock your diaphragm in order to achieve a better well-being.

Re-learn how to breathe to unblock the diaphragm

Most people with a “blocked diaphragm” cannot breathe. If you want to unblock this organ, you must relearn how to breathe. Retrain this organ to contract and relax effectively. It is not a matter of breathing in and out as deeply as possible. It is more a question of breathing in and out well. To get there, you need to become aware of how you breathe on a daily basis. There are three types of breathing: thoracic breathing, abdominal breathing and diaphragmatic breathing. The first two forms are the most common, but they are also the least effective.

Thoracic and abdominal breathing use more of the accessory respiratory muscles (the interosseous and scalene muscles). However, used alone, these muscles tire the body and do not promote efficient breathing. Also, although it is the main respiratory muscle, the diaphragm alone does not achieve optimal breathing. Normal breathing should be complete, i.e. diaphragmatic first, but also thoracic and abdominal. You need to use all your breathing muscles and mainly the diaphragm if you want to achieve the most satisfactory result. If you want to know more about how to breathe to unblock your diaphragm, go to https://www.unblock-diaphragm.com/.

Freeing the diaphragm

To use your diaphragm effectively, you must first learn to release it. In fact, that’s where the problem lies. Because, if it is not free to move, it cannot contract and relax.

So, when you breathe in, let your thorax and abdomen follow the movement. When you breathe in, let your abdomen relax and expand and let your rib cage follow the movement of your lungs as they fill with air. When you exhale, take the time to relax your diaphragm, empty the air from your lungs and decompress your abdomen. The benefits of such breathing are enormous.

You will understand that it is very important that you do not interfere with the movement of the diaphragm during breathing. During inspiration, the diaphragm must be lowered appropriately to massage the intra-abdominal viscera. This will facilitate a good digestion. During the exhalation, the diaphragm must also rise well to massage the heart and facilitate a good blood circulation and thus a good oxygenation.

Massage your diaphragm

Massage is a quick and effective way to free the diaphragm from all the tension it has accumulated. The use of an essential oil is very often recommended. You can massage yourself or you can get help from a specialist in the field (chiropractor or osteopath). If you choose to do it by yourself, it is essential that you intervene in certain specific areas. These are: the hollow at the top of the stomach, under the ribs, the muscle insertion points and the spine. The objective is to allow a better mobility of the diaphragmatic muscle in order to have more ample respiratory movements.

You can also use the “tennis ball” technique. It consists of lying on your back over a tennis ball that you roll on your back. This technique has the merit of stimulating the paravertebral muscles and of encouraging complete muscular relaxation.

Doing yoga

Yoga can also help you unblock your diaphragm by intervening at three different levels. First of all, the yoga positions (asanas) allow to release the tensions by massaging the internal organs including the diaphragm, thus improving their functions. They also help to reach muscles that are not accessible to conventional massage and to give the body greater flexibility. In addition, they help to restore normal body statics and adopt a better posture for efficient and optimal breathing.

Then, yoga teaches several breathing techniques (pranayama) allowing to better control one’s breath and thus to take better advantage of one’s breathing. Each breathing cycle (inhalation/exhalation) is well conducted to achieve optimal breathing, without blockage. Finally, yoga is an excellent way to help you meditate and stay focused. Meditation and concentration will help you stabilize your mind and release all the internal tensions that are eating away at you from the inside and are contributing to the blockage of your diaphragm.

Concentrate especially on your breathing. You will see that after a few moments, your breathing will become fuller and more fluid. Focusing on your breathing allows you to let go and focus on the present. This is the moment when your body and mind become one.

Staying Zen

You can’t know enough about the power of the positive mind. Most people with a blocked diaphragm have a very heavy emotional past. Most of the time, people are very stressed, anxious, tense, subjected to strong internal and external tensions. The diaphragm is a very sensitive organ that tends to retain all these psychological traumas, which over time end up blocking and trapping the breath.

Therefore, if you want to unblock your diaphragm to breathe better, you will also have to free yourself from any stress. Think about the good things in life and don’t focus on the worries. Take time for yourself. Treat yourself to a few days of vacation in a paradisiacal place and enjoy the good times. Think positively, when everything around you seems dark. It will not only be good for your diaphragm, but also for your entire body.