Alternative medicine : why sophrology is so successful ?

Alternative medicine is now a popular choice’Today more and more popular. Many people use it, especially sophrology. It is part of the alternative medicines that are on the rise. But what’is what explains this success ?

Alternative medicine : what is sophrology ?

Sophrology is a psycho-corporal method which is implemented for to treat patients at different levels. L’s objective is to’to act as well on the’It is used to treat the physical aspect of the evils, but also on the psychic and psychological side. To do this, the work focuses on the verbalization of repressed suffering, painful experiences, and exercises aimed at freeing the body from the tensions that are present in the body’it undergoes daily.

Indeed, the thoughts received by a person, that he or she has been’They can be positive or negative and have an impact on the patient’organization. By instilling positive thoughts in a patient, he or she will be able to make a difference’will accustom you to see the positive side of life. Sophrology s’Sophrology is applied to all the professions, to all the activities which need to be improved’a psycho-corporal method to stimulate the individuals concerned.

Alternative medicine : what training to become a sophrologist ?

The job of sophrologist s’Addressed to all persons who have followed a training in sophrology within the body’a training center delivering a certified title. This means that you get a recognition of the competences, of the skills that you have acquired in a professional field.

People who have trained in sophrology on the job can complete their training and obtain a Validation of Acquired Skills’experience or VAE. You can follow the training if you work in a field where you have to bring support to your patients, if you are a health professional, an artist who has to develop his creativity and to cultivate his artistic qualities or a sports coach who needs to motivate his athletes, to give them the desire to renew with the performance and the victory. To perfect your training in sophrology, don't hesitate to contact the training center’Do not hesitate to ask for information with training centers specialized in this soft medicine. It can be essential for you to relieve your fellow human beings.

Thanks to sophrology, you will be able to develop interesting competences, in particular in the field of the communication. You will be able to adapt more easily to everyday situations by developing your own abilities.

Sophrology : different techniques to be put forward

Many techniques are part of sophrology. Presentation of 4 d’between them.

Breathing, the basis of all sophrological techniques

Sophrology draws its precepts from relaxation techniques based on the mastery of paused diaphragmatic breathing. Learning to breathe allows you to reduce and eliminate the need to breathe’release the tension generated by stress. The breathing frequency is reduced, gradually bringing a sense of well-being’s calming effect.

NLP communication

In addition to breathing, relaxation therapy is also used to help you to get pregnant’relies on different techniques to meet the demand of all sectors that use it. NLP or Neuro-Linguistic Programming communication is made up of several techniques that together help an individual to change his or her concept of self’s environment in which it evolves.

By having knowledge of this universe specific to each individual, the sophrologist establishes a relation of trust and a relationship of trust and empathy with the individual, so that gradually the patient is able to deal with the problem’To evolve alone to reach one's objectives.

L’Emotional Freedom Techniques

L’EFT or the’Emotional Freedom Techniques is a technique that allows the release of emotions. It is based on the stimulation of the meridians of communication’It is a method of acupuncture through tapping, with the aim of circulating the body's energy’How to get the most out of your energy in the body by rebalancing it. The body and the’mind reconnect without trauma.

The patient concentrates on the painful experiences, on the negative thoughts constituting a block in his life. They are verbalized, resulting in l’acceptance and recognition of the source of the problem, s uterus, allowing the patient to take action’s cycle’to go towards the healing, by finding its interior peace.

Process Communication

Sophrology, which means the study of the environment, is a very important tool’Harmony of consciousness, is therefore a way to find peace within oneself, to rebalance emotions by evacuating those that negatively influence health, such as anger, negative obsessions, which can prevent you from having a baby’to move forward and backward’to reach your professional goals. To succeed professionally should not be done at the expense of your wellbeing. Sophrology must accompany you and allow you to understand others.

This understanding of’This stage is optimized by the Process Communication. The verbalization is once again at the heart of the knowledge of the individual’other. Personalities are different from each other. Some people put forward their emotions, others give priority to facts, or react to their feelings’Some people focus on their emotions, others give priority to facts, or react to the environment’extreme in front of an event. Some people are in the extreme when faced with an event’s action and development’Others are much more in the register of the mind’imagination. Depending on each personality, there is a corresponding communication channel. By decoding them, it will be easier for you to address each one, to ask for their help, or their attention.

The success of sophrology’This ability is what explains why’It has to be understood’It is important to be interested, not only in the physical side of the evils, but also in the harmony of the conscience their sources and their manifestations in the way of’to apprehend the world.