Choosing a good mattress and box spring: our tips

It has been proven, through various studies, that the quality of sleep influences health. So, if you want to sleep well, you must buy a mattress and box spring that are suitable. Here are some tips that may be useful to you.

Criteria for choosing a mattress

A good mattress must be able to keep your spine straight. This is why you should choose it according to your morphology. Determine this before going to a specialized store. Also, take the time to define the most appropriate size. Preferably, opt for equipment that is 15 to 20 cm taller than you are.

Be aware that there are different mattress technologies: latex, foam, pocket springs or memory foam. Of course, each option has its own specificities, advantages and disadvantages. To make sure you make the right choice, don’t hesitate to ask an expert for advice when you buy. Finally, since hygiene is important, make sure you choose a product that has been treated against dust mites and bacteria.

Criteria for choosing a bed frame

Stores that sell mattresses often offer to buy a box spring. These two elements constitute, in fact, the most important equipment of your bedding. They must then match well to ensure optimal comfort. Note that you have several alternatives regarding the bed base. Among the list, there are the slatted, spring, pad, relaxation model..

Of course, many parameters must be taken into account before choosing your bed base. It is for example the case of the dimension (which must be higher than approximately 20 cm your size) as well as of the height (which varies generally between 7 to 30 cm).

For information, you should also invest in other accessories such as linens and pillows if you want to enjoy a quality sleep.