How to eat better without wasting ?

We currently live in a society of overconsumption. We buy much more than what we need’it is necessary, result: you generate a large volume of food waste. Each year, the French throw away 10 million tons of food still consumable. This behavior does not’is neither ecological nor economical. Knowing that malnutrition remains in some parts of the world and that closer to home people are in precarious situations, this behavior is anything but human. Reducing food waste is therefore a cause to be vehemently promoted. How to get there ?

Use applications against food waste

Since we are in the middle of the’In the digital age, it is quite normal to propose solutions in the field of food’air of the time. Smartphones and their applications are now an integral part of our daily lives, so we might as well exploit them. There are indeed many original applications that allow to fight against waste. This kind of’it allows you to shop ideally, according to your diet, your habits and the particularity of your household, without making superfluous or unnecessary purchases. You can follow this link and visit jow.en for more information’information.

D’Other applications help to better manage the contents of the refrigerator so that you can’no food goes to waste. You can also download apps to find out how much you need original recipe ideas with what you have’what’s left in the fridge and cupboards.

Optimize your shopping

Generally, fruits and vegetables must meet certain aesthetic criteria to be eligible for the supermarket shelves. These fruits and vegetables often end up in the garbage when they should be’they are still edible. Some supermarkets set aside shelves for these neglected products to sell them at a lower price. N’Do not hesitate to buy and consume these products for save money while working for a good cause.

In addition, to avoid compulsive buying, buy according to your real needs, depending on the number of people under your roof. Don’t be tempted by attractive marketing offers of freebies or discounts on ingredients that you don’t want to buy’Are not sure if you want to consume. Also check the the expiration date of the products The best-before date is the date when the product can be used up.

Make shopping lists

If you are one of those people who like to shop “by feel”, the change is for you’is now. It’s time to make a list before you go shopping. This can go a long way in helping you stop wasting food. By making a list, you can plan precise menus and the right amount of food products. This avoids waste’buy products that you can’t afford to buy’we already have in stock.

Give preference to fresh products

L’Buying fresh produce can also help reduce waste. Of course, this will force you to shop more frequently, but it’s worth it because your stock will be easier to manage. Fresh and unprocessed products n’do not cause losses due to’industrialization. Not to mention their almost zero carbon footprint and their health benefits. As for their conservation, put them in the vegetable bins of your refrigerator.

Keep an eye on the expiration date of your stocks

Regularly check the labels and expiration dates of the products you store in your home. L’The idea is to make sure that’Don’t throw away any product because its use-by date has been reached. However, it is important to distinguish between the use-by date and the expiration date use by date’optimal use. The best-before date is the date when the product can no longer be consumed. This includes the most perishable foods such as deli meats and dairy products. Consuming them beyond the indicated dates presents a real health risk.

The expiration date’The date of use, on the other hand, represents the date when the food will have reached its prime maximum shelf life, c’Do not eat at the reasonable sell-by date. They are not yet to be thrown away, but they should be consumed first.

Cook your leftovers

Refrigerators and closets usually house uneaten leftovers. Use your inspiration to concoct original recipes with what you have in stock. Surprise your friends and family with simple but tasty menus.

The good gestures even at the restaurant

Good anti-waste habits are also to be adopted at the restaurant. Avoid wasting them’have eyes bigger than your stomach, because your leftovers will systematically be thrown away in the garbage. Remember to ask doggy bags to carry your leftovers even if the restaurant owner does not suggest it.