Three nutrition priorities for a healthier lifestyle

Bozz District

Eating nutrient-dense foods, appropriate portion sizes and limiting sugary beverages are important year-round. Since March is National Nutrition Month, however, it’s worth a closer look at these three priorities that can make for a healthier lifestyle. National Nutrition Month is an awareness campaign from the Academy of Nutrition and Dietetics […]

Eating nutrient-dense foods, appropriate portion sizes and limiting sugary beverages are important year-round. Since March is National Nutrition Month, however, it’s worth a closer look at these three priorities that can make for a healthier lifestyle.

National Nutrition Month is an awareness campaign from the Academy of Nutrition and Dietetics with weekly focus areas and tips at eatright.org. This year’s theme is “Personalize Your Plate” in recognition that we all have different cultural backgrounds and preferences, but we still can make healthy choices with our diet and physical activity.

Including nutrient-dense foods in your diet is a key part of a healthy diet. When your diet contains foods that are full of the nutrients your body needs, you will have a healthy immune system that can protect you from seasonal illnesses and other health problems.

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