Consuming apple cider vinegar may provide some health benefits. However, there is no evidence to suggest consuming it at specific times of the day has any effects.
Manufacturers make apple cider vinegar by fermenting apple cider.
Similar to most other types of vinegar, apple cider vinegar contains 4–7% acetic acid. It is a popular condiment around the world.
Recently, some people have become particularly interested in apple cider vinegar as an aid for weight loss.
This article looks into whether drinking apple cider vinegar in the morning helps with weight loss. It will also explore other potential health benefits and possible risks of consuming the substance.
Some people believe that drinking apple cider vinegar in the morning helps promote weight loss. This idea has gained popularity in recent years among health and wellness content providers.
However, despite the widely-reported benefits, evidence to support these claims is entirely anecdotal.
There is currently no research to prove that drinking apple cider vinegar at a specific time promotes weight loss.
Some evidence indicates that drinking apple cider may help people lose weight. However, conclusively demonstrating this relationship requires more research.
For example, one older animal study from 2014 found that mice given acetic acid tended to gain less body fat.
Another animal study found similar results in rats. However, it is important to remember that apple cider vinegar may not produce similar effects in humans.
Older research from 2014 suggests that vinegar can aid weight loss in people with obesity. Still, researchers require more evidence to support this claim fully, as the sample size in this study was relatively small.
A different 2014 study looked at the effects of vinegar consumption on people’s blood sugar, insulin, and feelings of fullness. It suggests that vinegar consumption may lower people’s blood sugar and insulin levels while increasing feelings of fullness.
However, the sample size in this study was very small. Generally, the effects of apple cider vinegar on weight loss require more research.
There is some evidence that apple cider vinegar may be beneficial for a person’s health in other ways. Despite this, scientists do not fully understand the broader health effects of apple cider vinegar.
For example, animal studies show that apple cider vinegar reduces oxidative stress in rats. However, researchers have not observed the same effects in humans.
Oxidative stress occurs when free radicals interact with the body’s cells. Free radicals are molecules that carry oxygen, which have an uneven number of electrons, making them highly reactive.
When a person has too many free radicals in their body, changes in their cells can occur. If this persists, it may lead to serious conditions, including:
Some research indicates that vinegar can reduce high blood pressure in rats. Again, however, scientists have not found similar effects in humans.
In an older study from 2007, scientists found that apple cider vinegar may help some people with type 2 diabetes. In individuals with well-controlled diabetes, ingesting the substance at bedtime helps regulate their waking blood glucose levels.
One study also suggests that apple cider vinegar may have antimicrobial properties. The authors of this study report that the substance was as effective as a sodium hypochlorite against two species of microbe. Dentists often use sodium hypochlorite to help treat tooth infections.
There is no scientific evidence that consuming apple cider vinegar at specific times has any effect.
Although the idea seems to be popular, it has no basis in known science.
Drinking apple cider vinegar on its own may have some unwanted side effects.
For example, one 2014 study suggests that many people feel nauseous after drinking the substance.
The study authors say this may explain why drinking apple cider vinegar can curb people’s appetite. With this in mind, they do not recommend it as an appetite suppressor.
Additionally, apple cider vinegar contains acetic acid. A person who frequently drinks apple cider vinegar may therefore contribute to tooth enamel erosion. Some research also suggests daily vinegar consumption leads to tooth wear.
There is little convincing evidence that drinking apple cider vinegar helps people lose weight. However, consuming this substance may offer some other health benefits.
Generally, taking apple cider vinegar is unlikely to lead to noticeable weight loss.
When it comes to weight loss, a holistic approach is usually more effective. Individuals who wish to maintain a moderate weight will find it helpful to follow a healthy diet and take part in regular exercise.
It is also important to remember that having a high body mass index does not necessarily mean being unhealthy.