- Chana dal can be added to your diet in several ways
- Chana dal is a high protein foods you must add to diet
- You can make pancakes using chana dal
Nutritionist Nmami Agarwal recently shared a video on her Instagram timeline highlighting the benefits of eating chana dal and ways in which the healthy legume can be incorporated into your diet. Chana dal has innumerable health benefits, the most important being that it is a rich source of protein and is essential for vegetarians and vegans who do not consume meat. Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.
Chana dal health benefits you need to know
Not only does eating chana dal help in weight loss, but it is also a good source of nutrients for diabetics as the grain’s high fibre content helps release glucose into the bloodstream and regulates blood sugar levels.
Also, are you worried about excessive hair fall and hair damage? Chana dal is rich in folic acid which nourishes the scalp and strengthens the roots of your hair preventing hair fall.
“30 grams which are 2 tablespoons of chana dal will give you 6 to 7 grams of protein,” says Nmami Agarwal, talking about this healthy superfood. It is also an essential grain to include in your diet to boost your immunity and protect your body from illnesses.
Also read: The Many Benefits Of Including A Variety Of Pulses In Your Diet, As Per Rujuta Diwekar
Ways to add chana dal to diet
In the video, Nmami lists out four ways through which you can incorporate chana dal in your diet:
This is a healthy and nutritious breakfast option made using chana dal. Soak the grain overnight and blend it into a smooth pancake batter by adding ingredients of your choice.
Another quick and easy snack, hummus can be eaten with anything and everything. Made with chana dal, it adds to your daily fibre intake as well as protein. It is a low-calorie snack that aids weight loss.
If you are looking for a filling evening meal, chana dal soup is the answer. It is light but extremely filling. Another great way to get your daily dose of protein.
Move over paneer and egg bhurji. Chana dal bhurji made with soya granules and capsicum contains the same amount of protein as egg or paneer does. It carries fewer fats and calories than eggs and paneer. This bhurji can be eaten as a roll in a roti or paratha or be turned into a sandwich as well.
Also read: Zinc-Rich Foods For Vegetarians: 5 Indian Foods That Can Help You Boost Immunity
Watch the video here:
Also read: Black Chickpea For Diabetes: Control Your Blood Sugar Levels With Kala Chana; What Is The Right Time To Eat And How
Include this Indian superfood in your diet for a healthy and fit body.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.