Popular Foods That Boost Your Immune System, Says Dietitian

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Everyone is bound to get sick here or there, but we’d all probably prefer to feel under the weather a bit less often (and use our precious PTO for something actually fun). A strong immune system is key for fighting off bacteria and viruses that make us ill, so giving your immune system a boost in any way we can is the best bet for better health. Fortunately, in the fight against invaders, your diet can play a role!

Although science still has a long way to go to determine the exact interplay between diet and the immune system—and no

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Emotional & biological effects of hypervigilance

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Mind vs. body; emotional vs. physical; mental vs. physiological. We often separate these things from one another, not understanding that they are inextricably connected.

Great nutrition and consistent exercise are vital components of fitness but alone are not enough to ensure health. Wellness challenges are a whole-body problem – behavioral and biological – so they require a holistic approach.

Dr. Kevin Gilmartin, author of the pioneering book on police officer wellness, “Emotional Survival for Law Enforcement,” describes the physiological challenges faced by law enforcement officers that can lead to the wellness issues we often see in policing, such

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Advisory body recommends 3rd COVID-19 vaccine dose for some immunocompromised Canadians

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Canada’s national advisory body on vaccines now recommends giving third doses of COVID-19 vaccines to certain immunocompromised individuals, but still hasn’t reached a decision on whether to provide additional shots to the broader population.

Released on Friday, the new recommendations from the National Advisory Committee on Immunization (NACI) stipulate that moderately to severely immunocompromised Canadians should be vaccinated with a primary series of three doses of an authorized mRNA-based vaccine, which includes those from Pfizer-BioNTech and Moderna.

For those who’ve already had a two-dose series, NACI recommends providing a third dose, ideally of an mRNA vaccine — but the committee

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Kuo: Apple Watch Series 8 to have body temperature sensors

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We are just days away from the official announcement of the new Apple Watch Series 7, which is expected to have a brand new flat design. Meanwhile, reliable analyst Ming-Chi Kuo today shared some hints about what to expect for Apple Watch Series 8 in 2022 and also for future versions of AirPods.

As Apple has been more focused on working on the new Apple Watch Series 7 design, rumors suggest that this year’s version will not have any major changes when it comes to health sensors. For instance, the company has been testing a blood glucose monitor for Apple

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