Health Benefits Of Vitamin K, Food List With Vitamin K, Deficiency And Function

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Vitamin K: All nutrients, including vitamins, are essential for a healthy body. The deficiency of even one vitamin can cause major health problems. On the same note, Vitamin K is important for a fit and healthy body. Doctors reckon Vitamin K is also necessary for fighting the coronavirus. It strengthens […]

Vitamin K: All nutrients, including vitamins, are essential for a healthy body. The deficiency of even one vitamin can cause major health problems. On the same note, Vitamin K is important for a fit and healthy body.

Doctors reckon Vitamin K is also necessary for fighting the coronavirus. It strengthens your immunity and also reduces the risk of COVID-19. Vitamin K does not allow the elastic fibers of the heart and lung muscles to shrink. It also prevents several other types of risks. Do you know the benefits of vitamin K and where it is found?

Which Foods Have Vitamin K?

To stay healthy, your food should be such that it contains all the essential vitamins and minerals. You can meet the deficiency of Vitamin K through your diet. Consuming more dairy products can help increase vitamin K levels. This includes milk, curd, and cheese.

If you are a non-vegetarian, you can eat pork, chicken, and egg yolk. They are all rich in vitamin K. You should also include cheese, soft cheese, spinach, broccoli, and sprouts in the diet. All these items are rich in Vitamin K. 

Health Benefits Of Vitamin K  

1. Protects Heart & Lungs: Vitamin K is deemed vital for the heart and lungs. It helps form calcium in the soft tissue and prevents the loss of elastic fiber. This enables your lungs and arteries to be more flexible. The balance between lack of elastic fiber and maintaining it has a huge impact on your heart and pulmonary health. These two things have been affected the most by the coronavirus. Hence, vitamin K is critical for the health of your heart and lungs. 

2: Strengthens immunity: Vitamin K is can also be used to boost your immunity. Vitamin K protects the body from various inflammatory diseases. It also keeps different types of seasonal diseases at bay. 

3. Reduces inflammation: People who suffer from inflammatory diseases must use vitamin K. Vitamin K also acts as an anti-inflammatory agent which is beneficial in suppressing the signal of nuclear factor KB. As an antioxidant, it also reduces oxidative stress. Oxidative stress causes inflammation.

4. Prevents blood clotting: Vitamin K prevents clotting in the blood. Vitamin K deficiency has been seen outside the liver in many COVID-19 patients. The problem of blood clotting is also seen in critical patients. In such cases, vitamin K deficiency is usually found as a key factor. 

5. Strengthens the bones: Vitamin K works to transport calcium and other mineral salts to the bones. This helps the bones become stronger. The intake of vitamin K reduces the risk of osteoporosis. Vitamin K deficiency causes the necessary calcium to seep into the arteries, which elevates the risk of bone fracture.

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